Track Workouts Start May 11

Track workouts will begin next Wednesday, May 11 at 6:30 PM!  These workouts will be mainly on the track but we will also have hills for repeats and trail workouts. The idea is to get people to find other “gears” in their running, by doing faster paces for shorter distances than the slower pace of the Saturday long runs. The workouts are available to members at no extra charge and are important for anyone who wants to get faster and have better conditioning for races.  Weekly emails with workouts, locations (for those weeks not at the track) and other information will be sent by our track coach, Rod, through the ARRC-Track Yahoo Group – please join this group if you are interested in track workouts with ARRC!