Training for a full marathon?

Rod is leading extra mileage runs before/after the regular Saturday runs for those training for a full marathon.  While officially, ARRC offers only half marathon and fitness programs during the winter, these runs are an option to experienced marathoners who are interested in running a marathon in the spring or who simply want to do more mileage on Saturdays. There will be an added note/mileage on to the weekly maps.  Please join the ARRC-ExtraMileage Yahoo group if you are interested in participating in these extra runs.  XM runners are expected to carry their own car keys if they cannot return to homebase in the alotted time.