We are working on updating the website and it is a work in progress! Please be patient with us as we get everything sorted out. Also note that Spring/Summer 2017 registration is now OPEN through Active.com — see the link on the right side of this page!
|2||7-May||3||3||25||7:00 am start|
|5||28-May||6||5||40||MEMORIAL DAY WEEKEND|
|7||11-Jun||8||6||50||Track workouts start midweek|
|10||2-Jul||10||7||65||INDEPENDENCE DAY WEEKEND|
|19||3-Sep||12||10||140||LABOR DAY WEEKEND|
|27||29-Oct||MCM – October 30|
ARRC Summer Season Registration is Now Open!
Spring starts this week and it’s time to think about Fall races… are you looking for a friendly, supportive running group to train for a full/half marathon, triathlon, or are you trying to stay fit in general? Arlington Road Runners Club offers a gradual 6-month training program to help you achieve your goals, meeting in Rosslyn for increasingly longer group runs every Saturday morning. Though the program is scheduled to end with the Marine Corps Marathon in October, our members train for races all around the country and overseas, so we can work with you to adjust your mileage for your target race.
- A full 26-week training schedule with pre-run stretching & warmups
- Mid-week track workouts and extra miles scheduled for those interested in extra training/longer distances
- Planned routes along both sides of the Potomac, around the National Mall and into Rock Creek, Old Town, Falls Church, and Bethesda – beautiful sunrises and wildlife seen regularly!
- Volunteer-run homebase and waterstops (for runs over 10 miles)
- Experienced mentors, and a variety of pace groups to fit your speed Invitation-only Facebook discussion page
- Regular information about hydration, nutrition, running gear, avoiding injuries, and race preparation, among other topics of interest
- Weekly newsletters with detailed trail maps, race photos, and more
- Mid-season and end-of-season “survivor” parties … and a fun group of people from ALL walks of life – all ages, sizes, speeds, and levels of experience!
Make your goals a reality! Register through Active.com (https://endurancecui.active.com/event-reg/select-race?e=34608253&e4q=30b748f7-1c07-43d5-9385-d0b97ba6c3b3&e4p=cce96a49-9f99-4fb4-99c0-0099989a621e&e4ts=1458210429&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=a05119b379987a3dcc86dbab824da11f)
RETURNING MEMBERS: $70 / NEW MEMBERS: $90
Sign up before April 15 and save $20
Sign up by April 30 and save $10
Orientation Day is April 30th – we’ll meet at 7AM in Gateway Park at the base of the Key Bridge for a 3-miler to determine pace groups.
Summer runs are at 7am through May, 6am from Memorial Day through Labor Day, and after Labor Day they return to 7am!
We look forward to having you join us on the trails! **************************************************************************** Congrats to all of you who Sham-rocked this past weekend.
Our season kicked off with a happy crowd on a beautiful morning! We will continue to accept registrations for at least another month, so please join us by clicking the registration link to the right. See you soon!
Our summer schedule is being planned and registration will open in approximately 4-6 weeks… stay tuned!
The full schedule for the fall/winter season have been posted: http://arlingtonroadrunners.com/2011/12/182/.
Our full (weekly) schedule is available to registered ARRC members through our weekly newsletter, Train of Thought. If you are registered and are not receiving the newsletter, please check your spam filter or email email@example.com. Start times are 7:30 AM. Extra mileage routes and times will be posted in the ARRC-ExtraMileage Yahoo group.
|Week||Saturday||Half Marathon||+ XM = Full Marathon|
|1||Nov 26||3 miles||3 miles||6 miles|
|2||Dec 3||4 miles||3 miles||7 miles|
|3||Dec 10||5 miles||3 miles||8 miles|
|4||Dec 17||6 miles||3 miles||9 miles|
|5||Dec 24||6 miles||4 miles||10 miles|
|6||Dec 31||7 miles||5 miles||12 miles|
|7||Jan 7||7 miles||7 miles||14 miles|
|8||Jan 14||8 miles||8 miles||16 miles|
|9||Jan 21||9 miles||3 miles||12 miles|
|10||Jan 28||10 miles||8 miles||18 miles|
|11||Feb 4||10 miles||10 miles|
|12||Feb 11||12 miles||8 miles||20 miles|
|13||Feb 18||10 miles||10 miles|
|14||Feb 25||14 miles||8 miles||22 miles|
|15||Mar 3||8 miles||4 miles||12 miles|
|16||Mar 10||6 miles||6 miles|
|17||Mar 17||12 miles||12 miles|
|18||Mar 24||8 miles||8 miles|
|19||Mar 31||6 miles||14 miles||20 miles|
|20||Apr 7||6 miles||4 miles||10 miles|
Cosi has started opening earlier and has more room for mingling and so we are moving homebase back to Cosi starting TODAY, December 10!
Track workouts will begin this week 12/14/11. Stay tuned for more information regarding time and location. Make sure that you’re signed up for the ARRC-Track Yahoo group to receive details about these workouts.