Summer 2016 Training

WEEK DATE FULL HALF FITNESS Notes
(Miles) (Miles) (Min)
1 30-Apr 3 3 20 8am Orientation
2 7-May 3 3 25 7:00 am start
3 14-May 4 4 30
4 21-May 5 4 35
5 28-May 6 5 40 MEMORIAL DAY WEEKEND
6 4-Jun 7 5 45 6am starts
7 11-Jun 8 6 50 Track workouts start midweek
8 18-Jun 9 6 55
9 25-Jun 10 7 60
10 2-Jul 10 7 65 INDEPENDENCE DAY WEEKEND
11 9-Jul 12 8 70
12 16-Jul 10 8 75
13 23-Jul 14 9 80
14 30-Jul 10 9 90
15 6-Aug 16 10 100
16 13-Aug 10 10 110
17 20-Aug 12 12 120
18 27-Aug 18 12 130
19 3-Sep 12 10 140 LABOR DAY WEEKEND
20 10-Sep 10 10 150
21 17-Sep 20 13 160 6:30  penguin
22 24-Sep 13 10 180 7:00am returns
23 1-Oct 10 10 130
24 8-Oct 22 8 100 6:30
25 15-Oct 13 6 60 Baltimore 10/15
26 22-Oct 6 6 60
27 29-Oct MCM – October 30